Psychotherapy Services and Life Coaching
Life can be challenging. These days, with Covid-19, overcoming life's hurdles can be overwhelming. You are not alone in your struggles. I can greatly help you lighten your burden.
I offer hope to those who need it. I have been a licensed psychotherapist and life coach since 1995. My commitment to you is to help you live your life to its fullest capacity.
It is my goal for you to feel deeply cared about, so that you can heal and get the help you deserve. Whether you are going through chronic anxiety, grief, depression, a spiritual crisis, or a career transition or life transition, I can help. I also assist couples and families in creating healthier relationships with better communication and a greater capacity for intimacy.
I am widely known as a “therapist's therapist.” With more than 25 years of experience, I have been sought out by many of my fellow psychotherapists for their own therapy.
I have been certified as a group psychotherapist for about 17 years by the American Group Psychotherapy Association.
I am a certified Somatic Experiencing Practitioner and a certified Heart Centered Hypnotherapy practitioner.
I provide an online meditation group. The group has met for 20 years.
I also provide life coaching for people internationally.
My online clients who used to see me for in-person sessions have reported that online therapy has been just as effective as in-person sessions. Some have felt that it is even more comfortable and effective than being in the office.
These days all of my therapeutic and caoching work is online and over the phone.
I use many therapeutic techniques that work just as well over the internet as they do in person. These include Somatic Experiencing (SE), Eye Movement Desensitization and Reprocessing (EMDR), hypnotherapy, and talk therapy. I include the body or "soma" in the treatment that I offer, knowing well that our body's wisdom is profound. It helps us resolve our emotional wounds and traumas.
Advantages of Online Therapy
You can save a lot of time being able to do therapy at home or in a safe, private location. In addition, you don't have to worry about someone you know seeing you walk into a therapist's office.
Engaging in therapy in a familiar setting can help you be more at ease. You can be anywhere in the world and still receive the treatment you need.
You get to decide what private setting works best for you, as well as how you want your private space to be set up. If you want to sit in your favorite chair or on the sofa with your pet, you are free to do so.
Trying Out Online Therapy
During an intial 20 minute phone or online consultation, we can discuss online therapy and youare welcome to try out an online platform with me. However, once we schedule you for a full online session, I will have to charge you.
I provide online therapy sessions via phone and through FaceTime, Skype, or Zoom.
If you want to try online therapy sessions, do not hesitate to reach out to me. Ideal for individuals, couples, families, and groups, my online sessions are very convenient and effective.
Get in Touch
Know that you are capable of achieving amazing inner growth and self-understanding. With my longtime experience and my deep commitment to you, you can achieve a greater sense of wellbeing and life satisfaction. You have the ability to access your deep inner soul wisdom and create positive changes in your life.
Send a message through this form or call me to set up an appointment at (916) 491-1216. You can also text me at (707) 301-0252. Comments or questions are welcome.